The Best Recovery Techniques for Baseball Pitchers to Prevent Injury
After coaching high school and college pitchers for over 17 years, it has become evident that emphasis on recovery has increased in importance in recent years. You can be mechanically sound, have solid conditioning and a strong arm, but if you don’t recover properly between outings and workouts, you’re putting yourself at an elevated risk […]
The Importance of Mental Toughness as a Baseball Pitcher
Over my 17 years coaching high school and college baseball, I’ve learned that peak performance on the mound has as much to do with a competitive mindset as it does with physical gifts. You can have all the physical tools in the world, but if you don’t have the mental toughness it takes to succeed, […]